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Develops the body uniformly, corrects wrong posture
Restores physical vitality, invigorates the mind and elevates the Spirits
Good Posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
I started doing Pilates Matwork in 2000, I fell in love with this method with the connection mind and body focusing on the movements. Understanding and appreciating that I needed focus, listening and imagery cues to get the group of muscles work properly and congruency, so the movements flow from one to the next as if they are one complete movement. This blew my mind and made me feel good and strong.
By learning and updating a comprehensive repertory of movement techniques, with the most appropriate principles of biomechanics, kinesiology, motor learning and advanced body awareness that will aid in the clinical reasoning process to helping my clients to recovery for their injuries.
I love it… Claudia
Pilates is a method created by Joseph H. Pilates. He was born in Germany in 1883 and died in 1967. He developed his own system of physical therapy based on gymnastic and theories about healthy movements.
Originally he emplyyed his techniques to speed up the rehabilitation of his fellow inmates imprisoned during World War I. Then, he had huge success with healing and helping injured dancers in New York.
Pilates has a basic philosophy behind its methods. One of its main results is gaining a Complete Control of your Body..