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All my Pilates Classes are intended to help improve your techniques and breathing self-awareness using different postures to enhance the activities and movements we do in our daily lives. You will experience better flow and efficiency of movement in your entire body.
$125
4 Reformer classes
$240
8 Reformer classes
$150
8 Matwork classes
All classes run for 55 minutes.
All concessions are valid for 3 months and are non refundable or transferable.
Prices mentioned are inclusive of GST.
All my Pilates Classes are intended to help improve your techniques and breathing self-awareness using different postures to enhance the activities and movements we do in our daily lives. You will experience better flow and efficiency of movement in your entire body.
These Classes utilise all of the various Pilates movements by using different body positions and planes of motion – Joseph Pilates originally referred to this as the art and science of “Contrology”.
My Classes consist of low-impact movements using your own body weight. Pilates Matwork integrates a range of Pilate’s equipment such as: Resistance Bands, Magic Circles, Dumbbells, Overballs, Sticks, Swiss Balls, Foam Rollers and Massage Balls which help in understanding the movements’ techniques thereby improving strength, flexibility, blood circulation as well as body balance.
Although I teach Pilates Matwork in a group environment, I make sure it is very personalised as I constantly attend to my students by offering advice, modifications and variations to suit each person’s individual needs.
Mondays and Wednesdays at 9:15am
Thursdays at 11:30am
All matwork classes take place at Omokoroa Settlers Hall
Reformer Apparatus Description
I run these Classes in my Boutique Pilates Studio with Reformer apparatus which is probably the most famous piece of Pilates equipment. The frame (carriage) moves on wheels and is attached at one end by a set of springs. These provide resistance as the carriage is moved. There is also a bar and straps, which can be used by legs and/or arms, for assistance/resistance. Shoulder Blocks ensure the correct head, neck and shoulder alignment.
As one part of the apparatus is fixed, the other moves. This facilitates co-contraction of the joints; stimulates mechanoreceptors (muscles, spindle fibres, tendons, organs) and enhances overall body awareness. All the different Reformer Elements can be used lying supine, side or prone; kneeling, standing, or sitting.
Reformer Group Classes
I run this fun Class with a maximum of 4 students ensuring you gain the most assistance and guidance throughout all the session’s movements. This ensures that I can correct as well as improve your techniques, balance your muscles (some of which you may not even know you have!) and strengthen your body movements in an effective way.
You also have the option to make your own Class routines with 3 of your friends or you can meet new people.
Please contact me if you want to book a class.
Rehabilitation Studio Classes (One on One Session)
I will tailor-make this Class for you, to meet your personal goals by strengthening any weaknesses and healing any injuries you may have at the correct pace.
Where necessary, I will work with you on a Rehabilitation Programme that is appropriate as well as customised to your needs via the use of different Pilates equipment (eg: Reformer, Cadillac, Pilates Chair, Spine Corrector, etc).
Inn your first class I can analyse your body’s requirements beginning with a Posture Assessment and Fitness Screen which are a crucial starting point that will enable me to create a Comprehensive Pilates Programme for you. I will also provide you with exercises you can do at home.
Please contact me if you want to book a class.